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Children's Mental Health and Well being

In this section you will find information to support your child, as well as activities that they can participate in to help with their own mental health and well being.

 

Children's Zone

 

Are you worried about the Coronavirus?

 

Are you wondering when you will see your friends again?

 

Missing school?

Well look no further!

You have come to the right place for some help!

There are 3 links posted below for you to click on and explore. These pages are created to help children who may be feeling a little bit worried or anxious about life as it is today.

 

But don’t worry!

It is ok to feel a little sad or afraid - we are always here to help you feel better about things.

 

 

There is also a free online book about the Coronavirus - illustrated by The Gruffalo illustrator Axel Scheffler!

And finally!

 

Below are some yoga and exercise videos for you to do at home– these will make you feel

cool, calm and relaxed!

Saturday Morning Yoga | The Wizard of Oz (and puppies!)

Join Jaime for a wonderful weekend mix of yoga, mindfulness and puppies! We start with a Wizard of Oz yoga adventure (There's no place like home!) and then d...

Yoga for Kids!

Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You'll get to warm up, practice breathing and poses, and relax into a power...

5 Minute Move | Kids Workout 1 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope

Zumba Kids (easy dance) - I like to move it

You can support me : https://www.patreon.com/user?u=18764540 This is my first ever Zumba kids group in Gargždai city and they are dancing only one month! So ...

9 Min Exercise For Kids - Home Workout

It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve...

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